The public has a negative perception of drinking animal milk, precisely cow’s milk, with many critics citing that no other mammal, besides humans, continue to drink milk into adulthood. Milk has also gained a bad reputation for containing hormones. The natural assumption that has followed, is that milk is not healthy or beneficial for humans. Cow’s milk has been associated with possibly causing increased risks for developing Cardiovascular disease, Diabetes, and certain cancers, but what exactly is in milk, and is drinking milk good for you?
What is milk? Continue reading